Icebath 2016

Every spring Fredrik arranges an icebath and barbaque-night and this year it was held today. First they (I say they, because I woluld never ever dream of jumping in icecold water) jumped in the cold water and then they steped in the sauna and hot tub for a while...

This is a Good world!

In these days terror, hate and violence seems more common and frightening. In november I attended a Madonna concert in Stockholm, the day after the shooting in Paris. That day it hit me how close this has come, it affected me in my secure little Sweden. And theese...

Meet Brittany van Schravendijk

Photo: Nazo Photo: Karl Nielsen/edited by Nazo What is your name and age? Brittany van Schravendijk. I am 24 years old. Nation? United States. Team/club? I am the head coach of Kettlebell Sport at KOR Strength and Conditioning in San Diego, California. We have about...

Learn how to breathe

I have been spending some time now learning how to breathe. Sounds simple, and sure is..but no I don’ seem to get it right. Instead I’m gasping for air, trying not to kill myself during the sets. Well actually I do breathe… In the wrong way. Instead...
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